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Welcome to our blog about intermittent fasting! If you’ve heard about this popular trend but aren’t sure what it is, you’re in the right place. We’ll explain what intermittent fasting is and how you can…
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Water is really important for our body and our planet. We can find water on the ground, in ice and even inside our bodies! Our body needs water to function properly. Proper hydration helps keep…
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Our bodies need some body fat to stay healthy, but having too much fat can make our hearts unhealthy. It’s important to find a balance and keep our bodies at a healthy level of fat…
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Our bodies need a certain amount of fat to stay healthy, but when we have too much fat then it can increase risk of health problems like heart disease, diabetes, joint pains etc. That’s why…
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We’ll discuss calorie management for fat loss – how much to burn and consume. It’s important to remember that our goal is to lose fat, not just overall weight, as we’ve discussed earlier. Since the…
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Differentiating between weight loss and fat loss Why make fat loss a priority? Measuring fat loss and tracking progress Differentiating between weight loss and fat loss Losing weight doesn’t necessarily mean losing fat. Losing weight…
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I will tell you about how to lose fat in a healthy way. First, we need to understand that we must lose fat, not just weight, as I have already explained in my last video…
