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Our bodies need some body fat to stay healthy, but having too much fat can make our hearts unhealthy. It’s important to find a balance and keep our bodies at a healthy level of fat…
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Our bodies need a certain amount of fat to stay healthy, but when we have too much fat then it can increase risk of health problems like heart disease, diabetes, joint pains etc. That’s why…
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We’ll discuss calorie management for weight loss – how much to burn and consume. It’s important to remember that our goal is to lose fat, not just overall weight, as we’ve discussed earlier. Since the…
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Differentiating between weight loss and fat loss Why make fat loss a priority? Measuring fat loss and tracking progress Differentiating between weight loss and fat loss Losing weight doesn’t necessarily mean losing fat. Losing weight…
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We will discuss how to lose weight in a healthy way. First, we need to understand that we must lose fat, not just weight, as we’ve already discussed in the differentiating between weight loss and…
