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Are you looking for easy ways to burn fat without going to the gym? Incorporating NEAT (non-exercise activity thermogenesis) activities into your routine can help you achieve your fat loss goals. NEAT is all about…
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Walking is a very easy and effective exercise. When we talk about brisk walking, we are talking about a faster pace than regular walking. This is a simple and effective cardio exercise that you can…
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Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…
