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April 21, 2024
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Category: Physically Fitness

Ways to incorporate NEAT for fat loss

Ways to incorporate NEAT for fat loss

Are you looking for easy ways to burn fat without going to the gym? Incorporating NEAT (non-exercise activity thermogenesis) activities into your routine can help you achieve your fat loss goals. NEAT is all about…

Transform Yourself with 30 Minutes of Daily Brisk Walking

Transform Yourself with 30 Minutes of Daily Brisk Walking

Walking is a very easy and effective exercise. When we talk about brisk walking, we are talking about a faster pace than regular walking. This is a simple and effective cardio exercise that you can…

Importance of Strength Training for Fat Loss

Importance of Strength Training for Fat Loss

Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…