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February 21, 2024
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Importance of Strength Training for Fat Loss

Importance of Strength Training for Fat Loss

Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…

Lose Weight the Healthy Way – Slow and Steady Wins the Race

Lose Weight the Healthy Way – Slow and Steady Wins the Race

We will discuss how to lose weight in a healthy way. First, we need to understand that we must lose fat, not just weight, as we’ve already discussed in the differentiating between weight loss and…