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July 22, 2024
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Transform Yourself with 30 Minutes of Daily Brisk Walking

Transform Yourself with 30 Minutes of Daily Brisk Walking

Walking is a very easy and effective exercise. When we talk about brisk walking, we are talking about a faster pace than regular walking. This is a simple and effective cardio exercise that you can…

Importance of Strength Training for Fat Loss

Importance of Strength Training for Fat Loss

Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…

Lose Fat the Healthy Way – Slow and Steady Wins the Race

Lose Fat the Healthy Way – Slow and Steady Wins the Race

I will tell you about how to lose fat in a healthy way. First, we need to understand that we must lose fat, not just weight, as I have already explained in my last video…