Best Living Zone
June 24, 2024
  1. Home
  2. Author Blogs

Author: editor

editor

Getting Restful Sleep with Lower Back Pain: Relief Strategies

Getting Restful Sleep with Lower Back Pain: Relief Strategies

Introduction Low back pain is extremely common around the world and affects 8 out of 10 adults worldwide. It can be classified into three parts. It can be short term, medium term and long term…

Stop Overthinking Now: Effective Techniques for Mental Clarity

Stop Overthinking Now: Effective Techniques for Mental Clarity

First Understand What Overthinking is Overthinking happens when your thoughts are not calm. It’s like a stuck record that keeps playing. This happens when you focus on something for too long. This may make you…

Best Cumin Substitute

Best Cumin Substitute

Cumin is one of the best spices which not only adds good taste to food but also helps in improving immunity. Cumin spice is the dried seed of the cumin plant and can be purchased…

Easy Coriander Substitute with Herbs, Seeds and Ground Spice

Easy Coriander Substitute with Herbs, Seeds and Ground Spice

Coriander is a spice that can improve the taste of your food as well as be good for your health. Coriander spice comes from the seeds of the coriander plant, which adds its unique aroma…

Health Benefits of Cumin

Health Benefits of Cumin

Cumin is a wonderful spice that not only makes your food taste better but can also help strengthen your immune system. It comes from the dried seeds of the cumin plant and can be found…

Why Body Fat is Important: The Incredible Functions of Fat in Our Bodies

Why Body Fat is Important: The Incredible Functions of Fat in Our Bodies

Our bodies need some body fat to stay healthy, but having too much fat can make our hearts unhealthy. It’s important to find a balance and keep our bodies at a healthy level of fat…

10 Fat-Melting Secrets to Reduce Fat and Feel Great

10 Fat-Melting Secrets to Reduce Fat and Feel Great

Our bodies need a certain amount of fat to stay healthy, but when we have too much fat then it can increase risk of health problems like heart disease, diabetes, joint pains etc. That’s why…

Ways to incorporate NEAT for fat loss

Ways to incorporate NEAT for fat loss

Are you looking for easy ways to burn fat without going to the gym? Incorporating NEAT (non-exercise activity thermogenesis) activities into your routine can help you achieve your fat loss goals. NEAT is all about…

Calorie Burning Techniques for Fat Loss

Calorie Burning Techniques for Fat Loss

We’ll discuss calorie management for fat loss – how much to burn and consume. It’s important to remember that our goal is to lose fat, not just overall weight, as we’ve discussed earlier. Since the…

Lose Fat only Not Just Weight: Understanding the Surprising Difference

Lose Fat only Not Just Weight: Understanding the Surprising Difference

 Differentiating between weight loss and fat loss Why make fat loss a priority? Measuring fat loss and tracking progress Differentiating between weight loss and fat loss Losing weight doesn’t necessarily mean losing fat. Losing weight…