Welcome to our holistic wellness blog, where we explore effective strategies for achieving fat loss, optimal health, and physical fitness. We will give you the best meal plans, sleep patterns and easy ways to deal with stress, among other things. Here, we will learn how to put everything together for a happy and strong life.”
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Our bodies need some body fat to stay healthy, but having too much fat can make our hearts unhealthy. It’s important to find a balance and keep our bodies at a healthy level of fat…
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Our bodies need a certain amount of fat to stay healthy, but when we have too much fat then it can increase risk of health problems like heart disease, diabetes, joint pains etc. That’s why…
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Are you looking for easy ways to burn fat without going to the gym? Incorporating NEAT (non-exercise activity thermogenesis) activities into your routine can help you achieve your fat loss goals. NEAT is all about…
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We’ll discuss calorie management for fat loss – how much to burn and consume. It’s important to remember that our goal is to lose fat, not just overall weight, as we’ve discussed earlier. Since the…
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Differentiating between weight loss and fat loss Why make fat loss a priority? Measuring fat loss and tracking progress Differentiating between weight loss and fat loss Losing weight doesn’t necessarily mean losing fat. Losing weight…
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Walking is a very easy and effective exercise. When we talk about brisk walking, we are talking about a faster pace than regular walking. This is a simple and effective cardio exercise that you can…
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Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…
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I will tell you about how to lose fat in a healthy way. First, we need to understand that we must lose fat, not just weight, as I have already explained in my last video…
