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Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your body uses in a day. When you have more muscle, your metabolic rate goes higher, which means your body burns more calories even when you’re doing nothing, so you can burn fat more easily.
Strength training not only helps you build muscle and burn calories, but it also boosts your energy, lifts your mood and reduces mentally stress. Strength training helps you get stronger, prevents injuries and burn more calories during other exercises like running, swimming or playing sports, which keeps you fit and healthy.
When we exercise our body needs a lot of energy to function. They use the fat stored in our bodies as fuel to keep going. This strengthens our muscles and helps in reducing fat.
The Secret of After-Burn Effect Or EPOC
When we exercise, our bodies continue to burn extra calories after the workout is over, which is known as the “afterburn effect” or “excess post-exercise oxygen consumption” (EPOC). It helps our body to enter fat burning mode and helps in muscle recovery. But here’s a good thing that even after we’ve finished exercising, our bodies continue to burn calories, which can contribute to fat loss and overall fitness.
The Secret of the Heart-Pumping Effect
Strength training is great, but it’s even more amazing when we combine it with cardio exercises. Strength training builds our muscles, while cardio exercises such as running, swimming, cycling or dancing elevate our heart rate and help us burn calories. Cardio gets our heart pumping, makes us feel energized, and helps us burn calories for fat loss. When we do both strength training and cardio, we get stronger muscles and a healthier heart with fat loss.
| Strength Training | Cardio Exercises | Benefits |
| Builds muscles | Gets heart pumping | Stronger Muscles |
| Burns calories | Burns fat | Metabolism Boosts |
| Strengthens heart | Improves heart health | Healthier Heart |
| Helps lose fat | Helps lose fat | Fat Loss |
To burn fat effectively, don’t forget to incorporate strength training into your fitness routine. It helps you build stronger muscles, increases your metabolism and helps you burn calories even when you are not exercising. Combine it with other exercises like cardio and weight lifting for fast fat loss and amazing results. Start strength training for effective fat loss and enjoy the journey towards a healthier lifestyle.
