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We’ll discuss calorie management for fat loss – how much to burn and consume. It’s important to remember that our goal is to lose fat, not just overall weight, as we’ve discussed earlier. Since the…
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Differentiating between weight loss and fat loss Why make fat loss a priority? Measuring fat loss and tracking progress Differentiating between weight loss and fat loss Losing weight doesn’t necessarily mean losing fat. Losing weight…
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Walking is a very easy and effective exercise. When we talk about brisk walking, we are talking about a faster pace than regular walking. This is a simple and effective cardio exercise that you can…
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Strength training is like a secret weapon against fat. It builds muscle and when you build muscle through strength training. Your metabolic rate increases. Think of your metabolic rate as the number of calories your…
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I will tell you about how to lose fat in a healthy way. First, we need to understand that we must lose fat, not just weight, as I have already explained in my last video…
